A good workout can spruce up one’s mood and day. Hitting all the reps and miles however can take a lot out of you. It is so very important to refuel and recover from all that work, and more importantly, so it the proper way. Body and mind must be strong to achieve pure health.
Here are some healthy choices of foods for post-workout munchies.
Apple & Peanut Butter
Cheese & Crackers
Whole Wheat Bagel with Peanut Butter
Dried Fruits & Nuts
Peanut Butter Sandwich
Hummus & Pita
Any of these foods can replenish your energy and fill you up.