Medium chain triglycerides are fats with 6 to 12 carbons in the chain. This article aims at exploring the health benefits of MCT oil that is a supplement generally used in coffee, salad dressings, and smoothies. Natural MCT is found in palm kernel oil, coconut oil and in dairy products. Unlike long-chain fatty acids, MCT is directly absorbed into the portal circulation and transported to the liver. From the liver, they are either instantly used as an energy source or may undergo ketosis and produce ketones. In either way, MCT is not absorbed in the body to form fat.
Following are the reasons why you should add MCT oil to your diet
Promote weight loss:
Various studies show that MCT enhances the body’s ability to burn calories or fats. MCTs rich diet suppresses appetite and makes you feel full for a longer time. It promotes satiety and is less likely to be stored as fat. MCT induces healthy weight loss without any adverse side effects.
It inhibits the conversion of excess carbs into fats. A research shows a decrease in waist circumference, hip circumference and total body fat in people who consumed MCT straight for 4 weeks. Another reason how they prevent obesity and promote weight loss is they optimize gut flora and promote the growth of healthy bacteria.
Reduce cholesterol levels:
A study shows that MCTs when combined with flax seeds and phytosterols decreases total cholesterol level of blood by 12 percent. Whereas the effect of olive oil was only 4.7 percent. MCTs also enhance production of HDL. CRP(C reactive protein) is a bio marker of inflammation, is reduced in people consuming MCTs.
Improves cognition and manage Alzheimer and autism:
Your brain can’t utilize sugar in Alzheimer so MCT provides ketones as an alternative energy source. It also prevents memory loss by blocking the receptors and helps in survival. Autism affects different people differently because it’s a spectrum condition. Researches proved a substantially improved behavior in autist children who consumed a gluten-free diet in combination with MCT. Not only this, MCTs are also shown to reduce anxiety and depression symptoms.
Antiviral, antifungal, and anti-bacterial effect:
Medium chain triglycerides disrupt the protective membrane of bacteria, virus, and fungus that shield them from foreign invaders, leading to cell death. The antibacterial property of MCTs is mainly due to lauric acid.
Improve endurance in athletes:
MCTs are also shown to enhance endurance in athletes during high-intensity workouts. It decreases the rising level of lactate during exercises which negatively affect the performance of athletes. Moreover consuming MCTs before a workout would help you burn more fats rather than carbs.