Health and Detox: Top 5 Things to Know
Body detoxification is the process through which toxins and other compounds leave our system. Otherwise, they would accumulate and cause various health problems. Detox has become a popular practice for many lately, but there’s a lot we need to learn about it. To make your detox journey more effective this article will take you through the top five things you need to know.
1. Your body does it naturally
Detox is a natural process that takes place in the body. It’s not uncommon for people to think detox is something they need to jumpstart. Your body is capable of cleansing itself through the liver, feces, sweat, and urine. The liver makes toxic substances harmless and ensures they are expelled from the body. Some compounds may be more difficult to eliminate than others. While the body can do it naturally, products like Stinger Detox support this process for maximum results.
2. Some signs indicate you may need detox
Even though the body, with the liver in charge, does a good job with detoxification sometimes it’s not enough, as seen above. The accumulation of toxins, particles from polluted air, heavy metals, and even compounds such as THC can make your body sluggish. Sometimes we need to support the detox process and the body sends us signals to do so, we fail to notice them. Before you go down the detox journey, it’s important to learn signs the body sends telling you it’s time to detoxify. The signs include:
- You’re always tired, even after you get enough sleep
- You get sick quite often
- Mood swings happen frequently
- Memory and concentration have become weak
- You experience difficulties to fall asleep
- Skin infections
- Acne breakouts
- Amplified food cravings
- Unpleasant body odor
- Bad breath
If one or more of the above-mentioned signs apply to you, it’s time to encourage the detox process in order to be healthier and feel more energetic.
3. Detox can improve health
Body detox is all about eliminating toxins out of the system. Sure, the biggest benefits of this effort are clear skin and energy boost, but other effects are also possible. Detox can improve your memory and concentration thus increasing productivity at work or school. As levels of toxins and pathogens go down, your mood can also stabilize. Moreover, body detox can support metabolism and thereby help you slim down. It can support your weight loss by decreasing cravings as well. With toxins gone out of the system, your body odor is set to improve.
The benefits of detox approaches depend on the type of body detox you choose. Nowadays a wide range of products is available to help you detoxify the body, but not all items are equally safe and effective. Before you purchase some product, make sure to do a little research and check whether other customers have had positive experiences.
4. Antioxidants rule
Antioxidants protect the cells against damage caused by free radicals. Oxidative stress happens when the production of free radicals is excessive. The body naturally produces free radicals for cellular processes e.g. digestion. That being said, lifestyle choices and habits are the main culprits for the excessive concentration of these harmful molecules in the body.
Sun exposure, smoking, alcohol drinking, drug use, and even certain foods cause significant spikes in free radicals and pose a threat to your health. The liver relies on enzymes to do its job and jumpstart the detox process.
Consumption of an antioxidant-rich diet can support this effort and make it easier for the liver to perform detox. Antioxidants neutralize free radicals i.e. reduce their concentration and relieve the burden they cause on the body, including your liver. You can find antioxidants in fruits, vegetables, green tea, but also in supplements.
5. Exercise is crucial
Proper detox relies on a healthy lifestyle. What does a healthy lifestyle mean? Well, it is built upon a well-balanced diet and regular exercise combined with enough sleep and other wise choices. Exercise is particularly useful for detox because it improves blood flow and introduces more oxygen to your blood in order to get rid of toxins. Perspiration i.e. sweating is also a useful way to eliminate toxins out of the body. Cardio workouts are particularly useful, but you may also combine it with strength training.
Body detox is often largely misunderstood. Successful detox, regardless of the purpose, isn’t just about the use of certain products. Instead, the best way to detoxify the body is to adopt a healthy lifestyle, learn to recognize signs the body sends, and get enough sleep. When your lifestyle is organized and healthy, it’s easier to expel toxins and other potentially harmful molecules. The products you choose should be safe and only work to support the natural detox that takes place in the body.
Hannah Gilbert is a professional editor, content strategist, and a part of gahmj team. Apart from writing, Mary is passionate about hiking and gaming. Feel free to contact her via Facebook.