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5 Science-Based Health Benefits of Moringa

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Moringa is one of the traditional herbs that is currently receiving attention. Scientists in the pharmaceutical industry are turning their attention to Mother Nature to provide safer alternatives to the side-effect-laden synthetic medicines.

Referred scientifically as Moringa oleifera, the plant has many medicinal properties which can boost your health. Moringa goes with many other names, including miracle trees, drumstick trees, ben oil, or horseradish trees.

More about Moringa History 

Historically, Moringa has been used for centuries in certain African and Asian countries to treat various health conditions. Traditionally, it has been used to treat:

  • Diabetes mellitus
  • Chronic inflammatory conditions
  • Joint disease (osteoarthritis)
  • Certain cancers
  • Infections with fungi, bacteria, viruses, and bacteria
  • Cardiovascular disease

 

Moringa and its extracts today

There is a hype associated with Moringa in social media lately. However, studies into the active ingredients of the plant reveal why it has so many health benefits. Today, you can find Moringa capsules which are highly enriched extracts of the herb.

Researchers have isolated various active ingredients from Moringa. The same ingredients have been demonstrated to be responsible for the health benefits of natural herbs.

Here is a list of the main constituents of Moringa extract:

  • Vitamin A
  • Vitamin B-complex
  • Vitamin C
  • Potassium
  • Magnesium
  • Calcium
  • Plant protein
  • Iron
  • Amino acids
  • Antioxidants

The leaves of the miracle tree have seven times more vitamin C than ripe oranges. In addition, potassium is 15 times more abundant in Moringa leaves than in bananas.

Science-Based Health Benefits of Moringa

Just the fact that the herb has been used in North India for centuries is a worthy testimony of its efficacy. However, thorough animal research also supports those uses. Those who include the herb in their daily diet are healthier than those who do not.

Let’s look at a few of the science-based health benefits you can enjoy by using either the Moringa capsules or including the plant as part of your daily diet.

  1. Moringa has high nutritional value.

 Almost all parts of the drumstick tree are consumable. In addition, it is an excellent source of fiber. As you may know, fiber helps with boosting digestion. Thus you won’t suffer indigestion.

Fiber can also help you with weight loss. Since it is not digestible, fiber makes you feel full for longer periods, thus reducing calorie intake.

In addition, Moringa is rich in vitamin A, B-complex, and C, minerals, and proteins. Thus you will get both micronutrients and macronutrients you need for a balanced diet.

  1. Moringa is an excellent antioxidant. 

Your body produces many toxins during metabolic processes. Such toxins are removed by the kidney, the skin, the lungs, and the gut. Bacteria and other organisms in the gut and other areas of our bodies also produce toxins.

At times the toxins may be too much. This can overwhelm the body’s ability to excrete such toxins causing cancer and age-related diseases. Accumulation of toxins in your body can also make you age faster and reduce skin and hair health.

Moringa is rich in antioxidants that neutralize the toxins. For example, quercetin and chlorogenic acid are potent antioxidants. In addition, the plant has vitamin C as one of its active ingredients. Vitamin C is a potent antioxidant. It can detoxify free radicles and even bacterial toxins.

  1. Moringa maintains the integrity and performance of the liver. 

Your liver has the hard task of protecting your body against the toxic substances you eat. It also reduces the toxicity of drugs you take for therapeutic purposes. However, if such toxins accumulate, they can cause liver diseases such as hepatitis, liver cancer, and liver cirrhosis.

Adequate intake of Moringa capsules, powder, or leaves can support the liver in detoxifying your body. Therefore, Moringa will protect you from the liver diseases we have just mentions. A healthy liver means you will also live longer.

  1. Moringa is a reliable antimicrobial. 

Ben oil has powerful antibacterial, antifungal, and anti-parasitic properties. For this reason, scientists have tested for the treatment of fungal, bacterial, and parasitic infections.

A study found that Moringa has an antibiotic effect against Salmonella typhi that causes typhoid fever, Escherichia coli which causes diarrhea and dysentery, and Rhizopus. Moringa is way safer compared to chemical-based antibiotics.

  1. Moringa can boost your sex life. 

Daily stress and other emotional problems can interfere with your sex life. Poor sex life, on the other, can lead to a poor romantic relationship or even strain a healthy marriage. Taking Moringa capsules and other products can guarantee you healthy sex life.

In animal studies, Moringa reduces the secretion of the hormone cortisol. This boosts the secretion of androgenic hormones, especially testosterone. A natural boost of sex hormone testosterone will boost libido and sex drive. It may also enhance your sexual performance.

Conclusion 

Moringa is an herbal plant native to India, where it has been in use for centuries. The natives claim many health benefits that are yet to be proved scientifically in humans.

The few studies that have been conducted so far support a number of the claimed benefits. Since it is a natural product, you have little to worry about when it comes to side effects. You can poise yourself for good health by taking Moringa capsules or other derivatives.

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