6 Effective Healthy Eating Habits That Students Should Know
Eating healthy is one of the biggest challenges college students encounter. This is because they usually have a lot of academic work to do within a short time and also have limited finances.
There is a tendency for them to always eat on the go or visit fast-food places. It is also difficult for them to maintain healthy eating on a limited budget due to the stress of their academic work. Eating a healthy meal relieves stress, enhances understanding in the lecture room, and gives you an emotional balance. Let’s consider effective healthy eating habits.
Six Effective Healthy Eating Habits That Students Should Know
- Always Drink Water
The importance of water to your system can never be overemphasized. Under less stress, the body needs an average of eight glasses of water a day, but because of the stress an average student goes through, it is essential that you carry a bottle of water to your lecture room and also your late-night study.
- Skipping Breakfast Is Not An Option
According to studies in recent times, skipping breakfast affects the brain and reduces intellectual activity. When you have the time, you can take a proper meal for breakfast, but when you are running late, you can grab a quick juice and fruit to stabilize your brain.
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- Your Meals Should Always Contain Calcium
Building calcium stores in the body prevents osteoporosis in old age. Eating meals that are rich in calcium is essential, especially for teenagers and those in their early twenties. If you cannot take milk or have lactose intolerance, do well taking a reasonable amount of low-fat cheese, green leafy vegetables, and low-fat yogurt.
- Consider The Dining Hall Salad Bar
It would help if you chose wisely when you get to the salad bar because it contains a lot of essentials, but it can also be detrimental depending on the choice you make. Sure you will see the raw vegetables, the leafy greens and fresh fruits which are essential although it is expensive. The mayonnaise-based salads, bacon bits, and creamy foods are also available, and they contain a lot of calories and fats that are not beneficial when consumed in large amounts, so make the best choice for your health.
- Stay Away From Alcohol
According to the US National Library of Medicine, drinking alcohol can have a direct negative effect on your CGPA. Taking alcohol supplies your system with calories but does not add any nutritional value to your body. A glass of wine contains about a hundred calories, so it is advisable to stick to highly nutritious meals and fruit juice because a high intake of alcohol can lead to severe health problems.
- Avoid Late-Night Meals
Eating late at night is another way a student can become stressed out. It is always better to eat your breakfast early between 8 am – 9 am, to take lunch between 12 pm – 3 pm, and to eat dinner by 7 pm at most.
No matter how stressful your assignments and projects are, it would help if you made out time to feed properly. To relieve your stress a bit, you can contract top essay writing reviews to help you out with some of your bulky assignments; this will give you a little time to eat healthily.
A healthy meal is essential to our body, especially when the body goes through stress such as those caused by academics. No matter your budget, plan your time so that you will be able to prepare nutritious meals and be effective in your studies. Make eating healthy your priority on campus, as it will help you become more effective in your day-to-day activities.