6 Stress Management Tips for Students
Every student, whether a freshman or a senior, experiences the greater stress associated with a packed schedule. It has been seen that due to excessive stress, many students are unable to finish their homework on time, however, some look for British assignment help from outside. The demands of university life, which can include regular attendance at classes, work obligations, dealing with exams, juggling social obligations, and managing finances, can be demanding and, on occasion, severely detrimental to your mental health.
These daily activities are an integral part of a student’s life. Even though you can’t avoid them, you can learn to control your stress so that you can live in harmony and peace. And to help you more, the writer of the custom assignment writing service put put together a list of six practical stress-reduction strategies you can use to live a healthy and happy university life.
- Get Enough Rest
Our bodies require adequate rest at night in order to perform daily tasks the following day. While sitting in your dorm room or at home. You might be tempted to stay up all night with your friends or stay up late studying. However, you must keep in mind that these habits are bad for you because they increase your risk of developing serious conditions like diabetes, depression, and other conditions that require a lot of sleep. Changes to your sleep cycle are essential, as is getting 7-9 hours of rest each night.
- Make a to-do list.
When you try to complete everything all at the same time or without a proper plan, the situation becomes chaotic. It only adds to your stress and anxiety. Making a 24/7 to-do list is crucial for better organization, even if you already have a weekly or monthly planner. Success comes by learning time management skills that boost your academic performance (Nadinloyi et al., 2013).
Make a list of every task you have to complete each day and try to complete each one one at a time. This is a great habit to get into if you want to avoid missing important deadlines and manage your stress well. Because it ensures the time spent on the particular activity and makes a habit of doing given chores before the deadline (helpwithdissertation, 2022).
- Take brief study breaks
Your mind requires rest during continuous study hours, just as your body does at night. We recognize that the time you spend in college is an important period in your life during which you must give everything you have to build a successful career. You’re prepared to do everything in your power to achieve this goal, including persistently studying for your core subjects and exams. But keep in mind that it’s essential to take brief study breaks in order to maintain brain health and prevent burnout. The Pomodoro Method recommends that you set a countdown clock for 25 minutes of working and then take a break for 2-3 minutes. However, every situation is different, so you can plan your breaks however works best for you.
- Keeping a journal Practice
It’s a great idea to journal if you want to clear your head and give yourself more mental room. As your thoughts are organized and your perspective is clear, it lowers your stress levels. It is a well-liked method that not only enhances your mental well-being but also your writing skills, which are crucial work abilities.
While keeping a daily journal is preferable, you can still write in it whenever you feel anxious or overthinking. Anywhere will do, but a quiet, isolated space is preferred. So the next time you are worrying about something while inside your dorm, grab your pen and notepad and start writing it down.
- Meditation Practice
Daily meditation practice is one of the most effective ways to relieve stress and anxiety. You can instantly feel calm and at peace within yourself after just a short period of meditation. There are numerous methods for practicing meditation, the most common of which is ‘deep breathing,’ which is suitable for beginners.
So, every day, while staying in your college or student housing, practice deep breathing meditation. You must do this by finding the most serene area, sitting comfortably in the appropriate position on your yoga mat, and practicing it while concentrating solely on your inhalations and exhalations. Remember to take deep, slow breaths.
- Communicate with Your Loved Ones
Is there anything better than talking to a friend and family to make you feel good and peaceful? No, no, no! There are times when we are unable to handle particular circumstances in our lives and require the assistance of others. Whether it’s a dispute at college, work stress, or simply experiencing a bad day, you should blow off steam with your friends and family about whatever is bothering you. It will instantly improve your mood and is the best therapy, we guarantee it!
Consequences of Ignoring Stress
Getting help for stress management is now simpler than ever thanks to the development of stress-relieving apps, online support groups, as well as online life coaching and therapy. The body may enter a state of fright, flight, or freeze when it experiences stress, and if these states persist, damage may result. An analysis conducted in 2014 discovered that past instances of academic stress are a good indicator of future chronic stress. Stress has the following long-term effects:
- Blood pressure that is too high
- Weakened immune system
Academic performance can be influenced as well. A significant 2019 survey of almost 68,000 college students found that 34% of them said that academic stress led to them dropping or failing a course or receiving a lower grade.
You can be sure that the mobile resources mentioned above and the stress-reduction advice provided below will help you achieve your goals and manage stress.
It is possible to alter your relationship with stress. Your mental and physical well-being may benefit from making an effort to improve how you handle and perceive stress. It can be beneficial and motivating to acknowledge your accomplishments along the way. Think about attempting to respect the completion of deadlines, the mastery of skills, and self-care practices. You are not alone in your struggle to cope with stress. The feeling of isolation can be lessened and you might even feel a little more at ease about your studies if you discuss what you’re going through with a support group, counselor, or therapist.
HWD., (2022). Time Management Tips. Online Available at <https://www.helpwithdissertation.co.uk/blog/time-management-tips/> [Accessed on 30th March 2022]
Nadinloyi, K. B., Hajloo, N., Garamaleki, N. S., & Sadeghi, H. (2013). The study efficacy of time management training on increase academic time management of Students. Procedia – Social and Behavioral Sciences, 84, 134–138. https://doi.org/10.1016/j.sbspro.2013.06.523