We live in a world that is full of demands and distractions, and this can make getting the good night’s sleep a tricky task.
Sleep is one of the best ways that we can improve our wellbeing; it affects our physical, mental, and emotional health. So, if you find yourself struggling to fall asleep, or waking up feeling more tired than when you went to bed, then it’s time for you to prioritise your sleep.
If you want to sleep better each night, then here are just five fantastic tips to help you get started.
1) Be Consistent with Your Sleep Schedule
Establishing a consistent sleep schedule isn’t easy, but it can help to improve not only how long you sleep, but the quality of your sleep as well. It involves going to bed and waking up at the same time every day, even on weekends, in order to set our internal body clocks.
If you struggle to unwind before you go to bed, then consider using an app such as Calm to play relaxing bedtime stories to help you drift off.
Adults typically require 7-9 hours of sleep, so calculate your bedtime based on when you need to get up in the morning.
2) Create a Comfortable Environment
Your bedroom can have a significant impact on the quality of your sleep, and if your environment is uncomfortable, it can keep you from getting the rest that you need.
One of the biggest impacts on our sleep is our mattresses. Over time, as our mattresses age, they can become uncomfortable and even lead to back problems.
If yours is over seven years old, the time might have come for you to start looking for something new. It can be hard to know what make and model is best for you, luckily stockists such as Archers Sleep Centre have the knowhow needed to provide expert advice.
3) Limit Your Screen Time
The blue light emitted by our smart devices can suppress the production of melatonin, the hormone that regulates sleep-wake cycles, and thus prevent us from getting a good night’s sleep.
If you want to improve your sleep quality, then make an effort to establish a technology-free wind-down routine that begins at least an hour before you intend to go to bed.
Instead of using this time to scroll through social media, replace the activity with a hot bath or guided meditation.
4) Block Out Light Pollution
While we can benefit from our bedrooms feeling bright and airy during the day, too much daylight first thing in the morning can wake us up earlier than we’re ready.
If you find that you’re being woken by the sunlight before you’d like to be, then consider opting for black out blinds.
Experts such as Hillarys offer a wide selection of black out blinds and curtains that allow you to control when and how much light enters your room.
5) Introduce Calming Scents
Certain fragrances such as lavender can help us feel more relaxed. While you might not like the idea of having the open flame of a scented candle in your bedroom, you can achieve the same effect with a fragrance diffuser.
Take your time and find the scent that you find most relaxing to enhance your sleeping space.
Share your tips for a better night’s sleep in the comments below!