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How to Treat Urinary Incontinence and Feel Your Best


Urinary incontinence isn’t the sort of thing you want to spend your time thinking about. However, if your bladder is causing you problems with urination, it’s far more difficult to not think about the issue. Fortunately, you can work with your health care providers to find the medication or other treatment options that work best for your particular situation, helping you to feel better and improve your overall health and wellness.

Find the right treatment for you.

Like with any medical condition, urinary incontinence has many different factors, like causes, particular symptoms, comorbidities, and more. Because of this, the best urinary incontinence treatment for one patient may be different than what seems to work best for you. Rather than just opting for the first option you discover, talk to your doctor about what treatment options are available, and which ones they think might work best for your particular situation. Even if you’re leaning towards using a supplement or other natural remedy, be sure to talk to your doctor, as even natural options can cause interactions or other adverse effects.

Take care of yourself more generally,

When dealing with bladder problems like incontinence, it’s easy to find yourself feeling less confident overall. Nevertheless, you can still take time to work on your health and wellness and implement self-care routines to regain some of the confidence that this condition has taken from you. For example, you might take advantage of a gel press on nail set as an easy at-home manicure, even if you’re worried that your bladder control issues will keep you from enjoying the visit to a salon. The same concept applies to nearly any enjoyable activity—even if you’re not sure your urinary symptoms will allow for a typical version of your health and wellness activities, there’s certainly an option that’s similar and can be done regardless of your symptoms.

Focus on the root cause.

With incontinence and nearly any medical condition, it’s easy to get caught up in treating your symptoms. After all, these are the annoyances or more severe concerns that caused you to talk to your doctor and seek treatment in the first place. However, treating the root cause of your issue, whatever that may be, will pay off far more intensely in the long run when successful. Depending on the type of incontinence you’re dealing with and any other health factors that you and your doctor will need to consider, you might find that simply taking a medication or treating an underlying condition is enough to stop your bladder control problem and act as a treatment of urinary incontinence for your unique case.

Try alternative treatment options.

Whatever type of incontinence you’re dealing with, there are certain medications and other formal medical treatments available to help you deal with it. However, you might decide that formal treatments aren’t working as well as you’d like, or you’d like to try an alternative option altogether. In that case, options like exercising your pelvic floor muscle through kegel exercises and bladder training, taking certain supplements (with your doctor’s approval), or even seeking therapy for mental health issues can make just as much difference, if not more. Whether you’re using these remedies in addition to your doctor’s recommended treatment plan or in place of certain solutions, be sure to discuss your plan with your health care provider before taking any new supplements or undergoing any treatments.

Overactive bladder, urge incontinence, and other bladder conditions can be a literal pain or, at best, an embarrassment or social annoyance. However, with the right treatments and a healthy dose of self-care, you can reclaim control over not just the issue, but your life more generally. Talk to your doctor about what treatment options are available and work to take care of yourself beyond your symptoms. One step at a time, you will begin to feel better, and inevitably find a solution that works for you.

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