Hypertension is a serious health issue now-a-days in almost every country. The statistics reveal a shocking fact that people with uncontrolled hypertension rose from 600 million to 1 billion from 1980 to 2018. With such alarming rates of people suffering from such a disease, doctors advise that “prevention is better than cure”. Keeping this mantra in mind let us focus on the ways in which you can fight hypertension and stay fit and fine for a long time.
Do a Lot of Exercise:
No matter where you are in office or at home. Exercise. This exercise means physical activity. Any sort of bodily movements like stretching, jumping, jogging or walking consist of exercise. All these movements keep your body working and burning your calories to release good hormones.
Alcohol is something that should be abstained from. But in case, you cannot completely do away with it drink in small amounts. This will ensure that the overdose does not cause you diseases like hypertension or failure of your liver.
A balanced diet is the key for long life. A healthy and happy life can be achieved only when you maintain a diet that provides your body the exact amount of minerals your body needs. Living on junk and food from outside canteen makes the youth suffer from deadly disease of hypertension.
Reduce Sodium in Diet and see the Magic!
A fall of about 5 to 6 mm Hg can be recorded in the hypertension if the person starts reducing the intake of sodium in the diet. This works fantastically well for all those suffering from the disease already.
Cutting back on caffeine, quitting smoking and becoming teetotalers are some of the other suggestions and tips that will help you in never getting hypertension ever again. Follow these steps and you will never have to see a doctor again in your life.