Stereotypical students waste a lot of money partying all night long and then nod off and eat cold food straight from the tin the next day. Between studying and partying, it is hard for them to find time for maintaining a healthy lifestyle. That is why most of them sooner or later experience various health issues. No matter whether you are a freshman or undergraduate if you feel like you need to start taking your health more seriously, the following tips will be of great use to you:
Stick to a healthy diet
Perhaps healthy eating sounds like a challenge to you. But you should realize that you will not stay healthy if continue to consume a lot of junk food. Difficulty concentrating, sleepiness, and a high level of annoyance all are signs that you need to boost your energy levels. That is why never forget to eat something before leaving for classes. A whole-wheat toast and some oatmeal would be a great choice for a healthy breakfast.
Make sure that during the day you eat a few main meals, including stews, pasta, soups, etc. And the more fresh fruit and veggies, the better! You can cook for two or three days ahead so that you always have something to pack for lunch. If you bring your pre-cooked food with you to college, you are less likely to eat burgers and French fries from a neighboring cafeteria.
Drink plenty of pure water
Your body is made up of more than 60% of water. That is why it is so important to always stay hydrated; otherwise, your body will not be able to function normally. To ensure that your hydration levels are high, drink up to 8 glasses of water per day. Buy pure water instead of soda and other sugary beverages. If you drink enough water, it will be easier for you to focus on your study. Moreover, staying hydrated prevents overeating. That is why it would be nice if you have a bottle of pure water always at hand.
Have at least eight hours of sleep per night
You may need to stay up late at night to finish your homework or go out with your friends. But make sure that this doesn’t become your habit. Sometimes, buying book reviews, college essays, and other papers from professional writers are much better than spending long nights poring over books.
Note that lack of sleep lowers your brainpower, leads to frequent headaches, and causes weight problems. And remember: every student needs at least eight hours of night sleep to maintain their health. Every time you have a free hour between classes, take a short nap to feel rested for the rest of the day.
Add more physical activity to your daily routine
Being physically active is beneficial not only for your body but also for your mind. Most students claim that they don’t go to a gym simply because they lack time and money. However, excising is not always about working out all day long. Taking a walk, jogging, or practicing yoga at home is what every student can do for free at any convenient time.
Perhaps your college has fitness facilities. If so, then you can always do some exercises between classes. If your schedule is overloaded, do yoga for ten minutes right after you wake up in the morning. On the Web, there are many tutorials for all that come at no cost at all. Remember that some physical activity will only make your body stronger and help you control your weight better.
Practice good personal hygiene
To avoid any infection, make sure that you maintain good personal hygiene. Don’t forget to wash your hands regularly, especially today when there is an ongoing COVID19 pandemic. If you experience any symptoms that have lasted for a while, then don’t neglect to call your doctor immediately. Make sure you don’t miss regular checkups to reduce the risk of different diseases. And yes, don’t forget about your teeth. Visit your dentist at least twice a year.
Get rid of unhealthy habits
Drink freshly squeezed juices and pure water instead of sugary and caffeinated beverages. The latter ones may help you stay up late at night to finish your assignment but they are harmful to your health, let’s face it! Every time you feel like you need to boost your energy levels, eat more food that is rich in fiber and protein.
If you smoke, it is time to quit this habit. This is how you can reduce the risk of diabetes and many other serious health issues. If you drink a lot of alcohol, stop doing this. Consume it responsibly as too much alcohol dehydrates your body and leads directly to a hangover.
Start journaling to reduce your stress levels
It is not a secret that student life may be quite overwhelming. While the above-mentioned tips are meant to help boys and girls avoid depression and reduce the risks of serious health issues, journaling is a great tool for reducing stress levels. It can help you sort through your feelings and thoughts better. Moreover, it can improve your writing skills and boost your creativity. It means that you will be able to complete your papers faster.
It may seem like college life is more about having fun; however, you should remember that you are here to gain valuable knowledge first. You cannot achieve academic success if you don’t feel healthy. So, strive to maintain a healthy lifestyle and remain loyal to what you study. And don’t forget that a healthy student is a happy, yet successful student!