Over the last few years, there have been many claims about the health benefits of CBD in the media, allowing it to become one of the most talked-about supplements. Those who follow health news and research may notice that everyone has been talking about CBD.
Picking apart the different claims surrounding CBD and knowing exactly which ones are true is not always easy. Adding CBD oils and other CBD products into a healthy diet can quickly become expensive, and so it is essential to know exactly what to expect and how they can be beneficial.
To make understanding the benefits of CBD a little easier and who they are suitable for, here is a list of five of the most common health benefits.
#1 – Treating Psoriasis
CBD oils are often recommended to treat psoriasis, a condition caused by an autoimmune response and the body wrongly triggering its inflammation response. Psoriasis results in T-cells attacking healthy skin cells, which can lead to long-term health issues, including arthritis and localized pain.
CBD for psoriasis could help the body in a number of ways. Firstly, CBD is a useful natural pain reliever that can temporarily suppress the pain caused by the condition. Secondly, CBD works regulates both the immune system and the body’s inflammatory response when it senses something is wrong.
One study found that, when used regularly, CBD oils can suppress inflammatory cytokines, which reduce the inflammation caused by psoriasis and, in turn, reduce the chance of long-term damage. CBD also works to ensure that the immune system is functioning correctly and can reduce the chances of T-cells wrongly attacking new and healthy skin cells.
#2 – Treating General Skin Conditions
CBD oils can also be helpful when treating general skin irritations and blemishes that do not necessarily cause long-term damage. CBD extracts are being increasingly used in cosmetics and creams for this reason.
There is some evidence that CBD oils can be used to reduce acne due to its anti-inflammatory properties. The cannabinoids found within CBD oils also work to support the body’s immune system, which can also reduce the chances of annoying skin irritations occurring.
#3 – Reducing Pain
One of the main reasons that people consider adding CBD oils to their diet is to treat chronic pain in a natural way. When CBD enters the body, it interacts with the CB1 and CB2 receptors, which are responsible for the way in which the body responds to pain.
For treating chronic pain, CBD oils work best when taken regularly, so it is essential to find oils that are enjoyable and easy to take throughout the day.
CBD oils can also be used to manage short-term pain, for example, when recovering from an injury. CBD oils can be beneficial for short-term pain as they prevent the body from becoming distracted by pain, allowing it to focus on recovery.
#4 – Anxiety and Insomnia
A study carried out in 2019 found that CBD oils can positively benefit those who suffer from chronic anxiety and related insomnia.
The study found that when CBD was consumed regularly for a month, participants reported a lower anxiety score than at the beginning of the study. Sleep scores also improved; however, it is unclear whether this was linked to reduced anxiety levels or whether CBD can be used as a natural sleep aid.
The findings of the 2019 study have been supported in further research. They have led to an increasing number of people looking to CBD oil and supplements as a natural way of reducing the symptoms of anxiety.
#5 – Immune Support
CBD oils can be used as a general-purpose supplement in much the same way as many other dietary supplements. It is thought that the cannabinoids found with CBD oils work to support the body’s natural supply of cannabinoids, which help to regulate the immune system.
As there are thought to be very few adverse side effects to consuming CBD on a regular basis, it is often recommended as an effective immune-boosting supplement. Adding a few drops of a low dosage CBD oil to breakfast each morning could be a simple yet effective way to ensure the immune system is working to its full potential.