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Gaming With Contact Lenses? Here’s How to Care For Your Eyes


Gamers are constantly on the lookout for greater comfort to accommodate long hours in front of their screens. This is why contact lenses are a popular eyewear choice for gaming enthusiasts who need vision correction: They reduce obstructions to your view, eliminate slipping, and minimize strain on the ears and nose bridge, allowing you to wear headphones more easily.

However, contact lenses can present new challenges, particularly with a condition linked to gaming—chronic dry eye. Prolonged exposure to screen glare can reduce blink rates and lead to insufficient lubrication of your eyes. This can lead to discomfort, redness, irritation, and blurred vision that may be exacerbated by wearing contact lenses. Fortunately, there are some easy ways to care for your eyes so you can continue to enjoy its perks.

How contact lenses affect your eyes 

These days, it’s easy to get high-quality contact lenses designed for flexibility, comfort, and hydration that allow long periods of use. But contact lenses can still cause dryness in your eyes since they sit directly on top of your cornea, inhibiting oxygen flow to your eyes and making it more difficult to produce tears. Additionally, contact lenses absorb moisture since they need to stay soft to maintain their shape, safety, and functionality. When coupled with the drying effects of gaming, users have to be especially careful when it comes to caring for their eyes.

Eye care tips for gaming with contact lenses

Replace your contact lenses regularly

Contact lenses dry out your eyes more quickly, especially when nearing expiration. That’s why a crucial part of contact lens hygiene is replacing them regularly. Although this can be tedious, it’s easier nowadays since you can order contact lenses online. You can enjoy the same reliability with greater convenience, with online retailers requesting your prescription to provide you with the right lenses from brands like Acuvue, Biofinity, and Air Optix — which come in packs of six, 24, or 90 pairs — so you can regularly replace your contacts. They also accept your insurance plans and accommodate a variety of payment methods for a quick checkout. This way, you can quickly make a purchase that arrives in a matter of days or get more packs in one go so you can game freely without worrying about replenishing your supply.

Cultivate healthy eye habits

Paying attention to your eyes when you’re in the zone is challenging, so you should cultivate healthy eye habits that keep them moist, even with contact lenses on. Be conscious about blinking, especially since gaming can reduce your blinking rate and dry out your eyes. You should also practice the 20-20-20 rule, where you look at an object 20 feet away for 20 seconds every 20 minutes of screen time to avoid eye strain. Finally, regularly apply lubricating eye drops designed for contact lenses to boost their moisture and increase your comfort while playing.

Pay attention to lighting

Bright screens increase glare, produce greater intensity, and aggravate pupil dilation, so your eyes work over time, contributing to the drying effect of contact lenses. Because of this, lighting is crucial. One way to relax your eyes is by enabling dark mode or adjusting screen lighting to reduce glare and nighttime eye strain. You can also incorporate ambient or indirect lighting in your gaming room to reduce eye fatigue from screens. Gamers often use LED light strips or neon signs on their desks or the surrounding walls to diffuse the light source and relax their eyes.

Although contact lenses provide greater gaming comfort, they can aggravate the drying in your eyes. With these simple and easy-to-do steps, you can maintain optimal gaming conditions that keep your eyes healthy. For more tech and gaming tips, visit us at IRN Post.