The mouse is not often considered an especially important piece of computer hardware.
Most people will just use whatever mouse that comes with their computer and never consider the benefits of a better one.
Gamers, however, usually know better because they find themselves using their mice not just for work but for fast-paced gaming as well.
The wrong mouse can definitely can some serious injuries to the hands, so how do you pick the right mouse for your needs?
Here is how to choose the best and most perfect gaming mouse so that your joints don’t hurt.
Why Do Your Joints Hurt While Gaming?
But why do your joints seem to ache so much?
Your wrist is made up of a surprisingly large number of bones, as well as the main joint that connects your hand to your arm. That joint is designed to help facilitate movement from your hand; the trouble is that we did not evolve with our wrists needing to make fast, repetitive movements all of the time.
Typical gamers will probably move their mice from side to side and up and down far faster and more frequently than they would ever use their wrist for something else.
This sort of continuous action can cause inflammation and pain in the wrist joint because of conditions like repetitive strain injury.
Repetitive Strain Injury, or just RSI for short, is any kind of pain associated with continuous repetitive actions from a fixed position. If you have ever noticed your shoulder or back beginning to ache from sitting in the same uncomfortable position for a long time, you can imagine the kind of pain it can cause.
The trouble with trying to treat things like RSI or other injuries is that it is very difficult actually to repair the affected joints.
Repetitive actions can actually wear away at the joints, destroying the ligaments and damaging the joints irreparably.
So how do you treat this irritating problem?
Trying to Treat Aching Joints after Gaming
The key to managing and treating injuries of the hands like repetitive strain injury is early diagnosis. It is entirely possible to get to the point where your wrists are too injured and damaged to be able to repair them.
However, assuming that you pay attention to your body and react to any unusual pain when it happens, the best way to treat wrist injuries is to regulate how much wrist activity you are doing.
This means lowering your wrist movements, slowing down your gaming, and trying to take regular breaks as much as you can.
You should also consider changing up your desk configuration. A lot of wrist problems actually have to do with poor desk posture. Your arms should be as close to 90 degrees from your keyboard and mouse as possible, helping to ensure good joint movement and low strain on your body.
The other thing you can do is to take effective anti-inflammatory agents.
There are all sorts of great and effective inflammation treatments out there, but many of them have side effects.
One good option is to consider using things like CBD oil to try and help control wrist pain, either orally or topically.
Studies have shown that CBD is able to act as an effective anti-inflammatory agent, controlling the inflammation response and helping to reduce overall pain and irritation arising from inflammatory conditions like RSI.
The other thing you can do is to invest in a good gaming mouse that suits your needs and your playstyle.
So what kind of gaming mouse should you be looking for?
What Different Kinds of Gaming Mice Are There?
While most people probably think of computer mice as all being the same, there are actually a variety of different types available out there.
The first thing to consider is wired or wireless?
Most gamers would prefer wired, as that leads to the very best connectivity speed – wireless means that your actions need to be transmitted over Bluetooth before they are registered, slowing you down ever so slightly.
However, wireless allows you to take your mouse with you when out and about, plus it lets you use it on uneven surfaces, like a sofa armrest.
The other thing to consider is the overall shape of the mouse.
Many mice conform to a very bland generic shape that is the typical hallmark of mice from the 1980’s – slightly round and stubby, with no real buttons other than the left and right mouse button.
More advanced gaming mice not only have additional buttons for extra actions but also have an increased curvature for better hand stability.
Regardless of your gaming needs, getting a mouse with a curved side on the thumb side is imperative to help reduce hand injuries.
This is because it allows your thumb to rest naturally without needing to exert effort or strain to lift it up.
It should also taper to your hand, fitting very much like a glove, rather than requiring you to stretch out your hand and hurt yourself.
Final Thoughts on How to Choose the Right Gaming Mouse So That Your Joints Do Not Hurt
The key to avoiding unwanted wrist pain is to get a mouse that fits your individual needs. This means making sure that it fits your hand and corresponds to your natural hand shape.
While transitioning to a better mouse shape over time, make sure to take some anti-inflammatory products to try and help reduce any pain from using the wrong mouse.
Given time and the right mouse, your wrist should stop hurting, and you will finally be able to game in comfort.
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