It is not uncommon for people to play video games, but what should you do if you want to quit? How can you avoid the temptation of playing your favorite game and make it through without feeling like a failure? The following article will answer these questions and more.
How to Quit Video Games
1. Slowly Reducing the Time You Spend Gaming
Nobody will blame you if you feel like quitting gaming in one go isn’t an option. Many people rely on video games as a coping mechanism for negative emotions, sense of community, and way to de-stress after work. Here is an example plan that can help:
It’s easier to reduce the time spent playing than trying to quit cold turkey (pun intended!). Let’s assume that it takes 10 hours per day for someone with your dedication level to play their favorite game–that means 5 hours should be enough! You might want start by cleaning up around your room while getting those endorphins pumping; fifteen minutes every few days is much better than none at all!
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2.Find an Alternative Interest
In addiction psychiatry, it is not sufficient to simply stop using the substance in question. The urges will be too strong and there’s a high risk of relapse if this isn’t done properly. One way that can help someone quit their vice is by helping them develop a competing interest – an activity or hobby so compelling they’ll end up wanting nothing more than for it to happen instead of indulging in their addictive habit..
3.Uninstall Every Single Game
Uninstall all your PC games, don’t cop-out and just uninstall Steam. This creates friction should you ever give in to temptation. You’ll have to reinstall the game and re-download it which could take hours if your internet connection is bad or slow. By the time the game finishes downloading again, you won’t want to play anymore anyways! For console gamers like me who use a Playstation 4 or Xbox One: unplug them from their electrical outlet first – maybe find an old shoebox (or whatever) for packing things up inside of as well before continuing on with this article about consoles too…
Why Do You Need to Stop Playing Video Games?
A study by the National Institute on Alcohol Abuse and Alcoholism found that 90% of alcoholics will relapse after their first four years sober. Unlike video games, alcoholism creates a biological addiction to anything from drinking to drugs or sport bet live – 1xBet. However, more research needs be done for how often gamers relapse because it is much harder than determining whether someone has an obsession with playing video games alone as opposed to being addicted in some form (such as excessive gaming).
Why Do People Fail When They Try to Quit Video Games?
Video games increase your dopamine tolerance. Dopamine is the neurotransmitter in our brain that regulates how much pleasure we feel, and when you get to the point that you need to play video games for 10+ hours a day just so you can have fun, then it’s time to take action.
A study published by Cambridge University found after testing 20 heavy gamers who played an hour of Tetris each day over six days they showed decreased response times on cognitive tests up until three weeks later–that’s because playing Tetris also strengthens synaptic connections in areas of the brain responsible for spatial reasoning (such as memory). The article also notes some interesting side effects from prolonged gaming: increased aggression or more social isolation; staying up late at night instead of going to bed; and an inability to focus on anything else among other things.