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3 Ways To Preserve Your Wellness While Applying to College


It’s understandable if you’ve been thinking more about your health and wellness of late. Students who are applying to college are no exception, particularly considering the amount of pressure they’re already under. There’s no doubt that the college admissions process can be difficult and overwhelming, especially if you’re trying to manage it all by yourself. Staying sane and healthy throughout is hard, but there are a lot of things you can do to avoid burning out. Read on for three ways to preserve your wellness while applying to college.

1. Create a daily routine that helps you feel your best.

One of the best things you can do for your overall wellness is to develop a daily routine that works for you. This can include incorporating products you love and making time for physical activity. Those who struggle to get enough vitamins and nutrients in their diet should also consider picking up customized supplements to add to their nutritional regimen. All you have to do is take a simple assessment about your lifestyle and goals, select vitamins that are recommended for you, and wait to receive your monthly shipment of personalized vitamin packs.

If you’re thinking about adding a new supplement to your routine, it’s a good idea to consult your doctor first. Your doctor can explain how each product is likely to impact any health conditions you have or interact with prescription medications you’re currently taking.

2. Work with a professional admissions counselor.

It can be overwhelming to think about all the work that goes into applying to college. Fortunately, there are ways you can take some of that work off your plate, or at least have someone to help you manage it all. Professional college admission coaches can show you exactly what you need to get into your dream school and help you make a plan for crafting your application. Acceptance rates to top colleges are in the single digits in many cases, and everyone has heard horror stories about applicants with perfect scores on their standardized tests being rejected from their first-choice university. College coaches have years of experience with the admissions process and can give you the tools you need to put together a quality application.

3. Make sure you don’t neglect your basic needs.

Though it may seem obvious, many high school students struggle with things like getting enough sleep at night. You might be surprised by the many serious side effects that can be caused by a lack of sleep. Sleep deprivation has been linked to weakened immunity, high blood pressure, weight gain, increased risk of diabetes and heart disease, and a number of memory problems. Trouble with thinking, concentration, and problem-solving are also associated with sleep deprivation, which can be a major problem for students applying for college.

If you’re struggling with your mental health, you should also consider whether or not therapy could be beneficial. Research supports the idea that there are a wide range of benefits to therapeutic treatment, even if you opt for talk therapy rather than working with a psychiatrist. Those experiencing sleep issues should look into behavioral therapy (CBT), which can be extremely helpful in managing certain symptoms of insomnia.

Applying for college is a long and stressful process, and it’s worth looking for any opportunities to make it a little easier for yourself. Revamping your daily routine so it addresses your wellness needs and helps you feel productive is a good place to start. From an academic perspective, the most effective way to improve your chances is to work with a professional admissions counselor. Their institutional knowledge and experience can help you put together an application that properly showcases your skills and strengths. You should also prioritize leading a healthy lifestyle. Getting enough sleep and being proactive about your mental health are necessary if you intend to present the best version of yourself to the schools you want to attend.