Gaming
Atomic Heart – How to Use Telekinesis

Telekinesis in Atomic Heart isn’t just a flashy trick – it’s one of the most versatile tools in your arsenal. Whether you’re tossing enemies like ragdolls, solving environmental puzzles, or setting up brutal combos, mastering this ability can give you a serious edge. Here’s everything you need to know.
What is Telekinesis in Atomic Heart?
Telekinesis is a Polymer Glove ability that lets you lift enemies and objects into the air. It works on most humanoid enemies and some environmental elements. When upgraded, it can crowd-control multiple enemies at once, leaving them floating helplessly mid-air – perfect for follow-up attacks.
You unlock it relatively early in the game as part of the narrative progression, and it becomes one of your main tools for controlling the battlefield.
Read Also: Atomic Heart – The Boiler Room Puzzle Guide
How to Equip and Use Telekinesis
1. Unlock It
To get Telekinesis, go to any NORA machine and access the Abilities tab. You’ll need Neuropolymers to unlock and upgrade it. If it’s not already unlocked, it’s highly recommended to get it early.
2. Equip It
Once unlocked, make sure it’s assigned to one of your active Polymer Glove slots. You can only have two active abilities at a time, so choose wisely.
3. Use It in Combat
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Hold the assigned ability button (usually R1 on PlayStation, RB on Xbox, or Q on PC) to lift enemies.
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All lifted enemies will hover in the air for a few seconds, giving you time to:
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Shoot them in the head.
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Slam them back down.
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Switch to another power or weapon for combos.
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Best Ways to Use Telekinesis
Crowd Control
The primary use is locking down groups of enemies. It’s especially useful when you’re overwhelmed and need breathing room.
Combat Combos
Lift enemies, then:
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Use Shock to disable them.
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Use Melee attacks or powerful weapons for instant headshots while they’re helpless.
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Throw enemies into hazards, like spinning blades or fire.
Environmental Puzzles
Some puzzles involve moving objects, like crates or debris. While Telekinesis isn’t always required, it helps in manipulating the environment when paired with other abilities like Polymer Throw or Mass Telekinesis.
Telekinesis Upgrades Worth Getting
If you want to max out its potential, invest in:
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Increased Lift Duration – Keeps enemies floating longer.
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Mass Telekinesis – Lifts multiple enemies in a large radius.
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Power Amplifier – Boosts the stun effect after slam-down.
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Enhanced Kinetics – Improves synergy with other glove abilities.
Pro Tips for Using Telekinesis
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Works best on humanoid enemies. Doesn’t affect massive robots or bosses.
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Combine with Shok to paralyze enemies after they drop.
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Upgrade early if you’re playing on higher difficulties – it’s a literal lifesaver.
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Use it defensively too – lift enemies just to break their attack pattern.
FAQs
What is telekinesis in “Atomic Heart,” and how does it work?
Telekinesis is a psychic ability that allows players to move objects with their mind. In the game, players can use telekinesis to interact with the environment, solve puzzles, and combat enemies.
Can I use telekinesis on any object in the game?
While telekinesis is a powerful ability, it does have limitations. Not all objects in the game can be moved using telekinesis, and some objects may require more effort to move than others.
Are there any tips for using telekinesis effectively in “Atomic Heart”?
To use telekinesis effectively, try to aim at the center of the object you want to move and use a steady hand to control its movement. Practice using telekinesis in different situations to become more proficient with the ability.
Can I use telekinesis in combat in “Atomic Heart”?
Yes, telekinesis can be a valuable tool in combat. You can use it to grab objects and throw them at enemies, or you can use it to manipulate the environment to gain an advantage in battle.
Are there any upgrades or enhancements for telekinesis in “Atomic Heart”?
Yes, you may be able to unlock upgrades or enhancements for telekinesis as you progress through the game. These upgrades can improve the range, power, and versatility of your telekinesis abilities.
Are there any limitations to using telekinesis in “Atomic Heart”?
While telekinesis is a powerful ability, it does have its limitations. For example, you may not be able to move extremely heavy objects or objects that are too far away. Additionally, using telekinesis consumes energy, so you will need to manage your resources carefully.