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Do fitness trackers help you lose weight?

Komal Tahir

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Fitness Trackers and smartwatches are the latest trends in the health and fitness industry. Rather than just a piece of fitness tracking equipment, it has gone a long way, and now people even use it as a fashion accessory. 

However, people primarily use fitness trackers to track their fitness activities to achieve fitness activities like walking, to run, swimming, etc. to achieve their fitness goals. 

 

If you track your food intake along with activities, then you can achieve faster results. You can find a list of some best fitness trackers that work with MyFitnesspal here. 

Do fitness trackers help you lose weight?

I decided to start working out as I gained a few pounds in the past few months as I worked from home due to COVID-19. 

 

I started to go jogging every day with the hope of burning some calories. But I could not do it regularly as I was less motivated, and I was also missing something. 

 

As I have a connected scale at home, I was regularly monitoring my weight, and after one week, I found that I had gained a few more pounds. At this time, I did not have any choice other than starting a regular workout. 

 

In the beginning, I started with Google Fit to track my steps, and after one week, I bought a Fitbit Versa 2 to get more insights into my day to day activities. It also helps me track my calorie intake as Fitbit is compatible with the MyFitnesspal calorie tracking app. 

How Fitness Trackers Help Me Lose weight?

A fitness tracker itself can not help you lose weight or achieve other fitness goals. But it can help you in many other ways to stay active and move more.

 

Strong Desire to Lose Weight

A fitness tracker or smartwatch itself can not help you lose or gain weight. First of all, you must have a strong desire to lose weight and boost you to do day to day activities.

 

If you do not have a desire, then you probably stop working out after a couple of days and end up in a previous state of fitness or weight. 

 

So before you start, set a fitness goal with a period and work hard to achieve it. 

 

It helps you stay motivated: 

A fitness tracker can help you stick to your fitness regimen by motivating you to achieve your fitness goals. 

 

It allows you to set fitness goals and encourage you to achieve your activity goals by motivating you in many ways. 

 

For example, a fitness tracker allows you to set a minimum number of steps to be covered in a day, week, or month and also display the current status towards your goals. 

 

Some advanced smartwatches even provide you with some tips to achieve your fitness goals. 

 

Besides, Fitbit, Garmin, and Apple devices allow you to share your activities with the like-minded people communities, and it even allows you to challenge them to achieve some goals. 

 

Track Health Metrics

Fitness trackers and smartwatches not only track your activities but also track other health metrics such as calorie burned, heart rate, blood oxygen level, sleep, etc. 

 

These health metrics allow you to achieve your fitness goals systematically, so you never overstrain yourself. 

 

Track Diet

To lose weight, you must maintain a clear balance between food intake and physical activities. If you are a Fitbit Premium Subscriber, it will allow you to track your food/calorie intake to some extent. 

 

If you need to have a fine grip on your dietary intake, then a MyFitnesspal compatible wearable gadget is a good option. 

 

Minimal Distraction

Once you connect your fitness tracker with a smartphone, you can get your smartphone notifications right on your wrist. So you do not need to grab your phone every time to stay updated with the notifications on the phone. 

 

On top of that, it also allows you to control music right from your wrist with a few taps on it. If you have an advanced smartwatch, then it allows you to make or receive calls, SMS, etc. right from your wrist even without a smartphone. 

 

So you can fully concentrate on your workout to achieve your fitness goals by staying focussed. 

 

Improve Heart Health

According to the World Health Organization(WHO), an adult should do at least 75 to 150 minutes of mild to vigorous activities in a week. A smartwatch can help you achieve these goals quickly by dividing weekly goals into small daily goals. 

 

Sedentary Reminder

After a specific period, wearable devices such as Fitbit alert you to take a brisk walk at home itself. It allows you to take a small break, and it allows you to recharge your energy level. 

 

Conclusion

In a nutshell, a fitness tracker or smartwatch can help you to lose weight only if you have a big decision and determination to work hard to achieve your goals. 

Once you have taken this decision, a fitness tracker can help you in many ways to systematically and scientifically achieve these goals. 

If you have any further queries, please feel free to comment below. 

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