We often come across ways to keep the lungs and heart healthy, but rarely do we find ways to keep the brain in good condition, especially as we age. Whether it’s thinking on your feet, remembering things, or problem-solving, everyone wants their brain to be functioning to the best of its ability.
According to comprehensive studies, making simple lifestyle changes can help keep the brain in ideal condition and reduce the risk of developing conditions like dementia and Alzheimers.
That being said, here are some expert tips to keep your brain in tip-top shape:
- Exercise on a Regular Basis
Staying physically active has a positive effect on ensuring successful aging. Working out on a regular basis not only reduces the risk of neurodegenerative diseases but may also help reduce the course of an existing condition like Alzheimer’s.
Staying active can boost your energy levels, sleep, sense of well-being, and of course, brain health. Engaging in daily exercise also minimizes the risk of anxiety and depression. Knowing why you do not work out will allow you to systemically get rid of the barriers, and gradually change your attitude and behavior towards a healthy lifestyle.
- Pay Attention to Your Mood
When feeling depressed or anxious, chances are you will be distracted by your own feelings and thoughts, making it difficult to pay attention to things that you need to remember. Also, chronic depression has been linked to the development of dementia, and so, it is imperative to seek professional help if you find yourself or a loved one feeling this way.
- Get Adequate Sleep
Poor sleep will not only affect your mood and ability to focus or concentrate during the day, but it can also interfere with how your brain stores memories during the night. The disorder known as sleep apnea can also have a negative impact on brain health, reducing the amount of oxygen that makes its way to the brain.